HAPPYJO's Public Food and Exercise Diary

Calories on this day: 344 / 1450 (1106 left)

 
Breakfast
297 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
1.35 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 162 2.7 33.8 1.4 2.7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 297 3.3g 63g 4g 8.2g
Lunch
423 cals 		  Cals Fat Carb Fib Pro
2 cup of Campbell's: Soups: Healthy Request, Chicken w Egg Noodles 200 5 26 4 14
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 60 0 10 0 5
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 423 5.8g 75.8g 12.9g 22.4g
Food Total
720 cals 		  Cals Fat Carb Fib Pro
Food Total 720 9.1g 138.7g 16.9g 30.6g
Exercise
-376 cals 		  Cals
30 mins Elliptical Trainer -292
20 mins machine, light -84
Exercise Total -376