HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1263 / 1450 (187 left)

 
Breakfast
860 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffins, Sausage 370 22 29 2 14
2 hash brown (2 oz) of McDonald's: Breakfast: Components, Hash Browns 300 18 30 4 2
1 medium (1 pint) of McDonald's: Beverages: Juices, Orange 190 0 43.4 0 3
Meal Total 860 40g 102.4g 6g 19g
Dinner
1130 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 600 16 94 6 22
2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Sauce Only 240 18 16 0 0
1 taco (5.3 oz) of Rubio's: Tacos: Shrimp 290 16 23 2 13
Meal Total 1130 50g 133g 8g 35g
Evening Snack
233 cals 		  Cals Fat Carb Fib Pro
2 oz of Candy: Fudge, chocolate, prepared from recipe 233 5.9 43.4 1 1.4
Meal Total 233 5.9g 43.4g 1g 1.4g
Food Total
2223 cals 		  Cals Fat Carb Fib Pro
Food Total 2223 95.9g 278.8g 15g 55.4g
Exercise
-961 cals 		  Cals
30 mins Body Jam -334
150 mins Walking 2.5 mph -627
Exercise Total -961