HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2136 / 1450 (686 over)

 
Breakfast
457 cals 		  Cals Fat Carb Fib Pro
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Breads, Cinnamon Raisin Loaf 170 3 33 1 4
1 slice of Pepperidge Farm: Breads: Whole Grain, 100% Whole Wheat 110 1.5 20 3 4
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
1 1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Blackberry 75 0 19.5 0 0
Meal Total 457 15.9g 72.6g 4g 8.1g
Lunch
298 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup of Campbell's: Soups: Select Harvest, New England Clam Chowder 213 12.5 18.8 2.5 7.5
1/2 large, 6-1/2" dia (2.3 oz) of Breads: Pita; Khoubiz; Pocket, whole wheat 85 0.8 17.6 2.4 3.1
Meal Total 298 13.3g 36.4g 4.9g 10.6g
Afternoon Snack
305 cals 		  Cals Fat Carb Fib Pro
2 serving, 2 tablespoons (1 oz) of Hickory Farms: Cheese: Ball, Cheddar 180 14 6 0 10
1 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 80 4 10 0 1
1 medium, 2-3/8" dia (3 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 45 0.3 11.2 1.5 0.7
Meal Total 305 18.3g 27.2g 1.5g 11.7g
Dinner
716 cals 		  Cals Fat Carb Fib Pro
2 serving, 6 balls of Kroger: Frozen Meals: Swedish Style Meatballs 500 36 14 0 30
1 serving, 1/2 cup (3.4 oz) of Rice: Brown, long-grain, cooked 108 0.9 22.4 1.8 2.5
1 serving, 1/2 cup slices (2.8 oz) of Vegetables, Fresh: Carrots, boiled, drained, no salt added 27 0.1 6.4 2.3 0.6
1 salad (8 oz) of Sbarro: Salads: Caesar 80 5 6 1 2
Meal Total 716 42g 48.8g 5.1g 35.1g
Evening Snack
362 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/8 of 9" dia (4.5 oz) of Pies & Tarts: Pies, Lemon Meringue, prepared from recipe 362 16.4 49.7 0 4.8
Meal Total 362 16.4g 49.7g 0g 4.8g
Food Total
2136 cals 		  Cals Fat Carb Fib Pro
Food Total 2136 105.9g 234.6g 15.5g 70.4g