HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1497 / 1450 (47 over)

 
Breakfast
371 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 221 1.3 58.5 14.3 5.2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 371 2g 91.6g 17.4g 10.9g
Lunch
439 cals 		  Cals Fat Carb Fib Pro
1 package (9.1 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Four Cheese Cannelloni 240 6 30 3 17
1 1/2 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fruit, Fresh: Pears, Asian (Nashi Fruit), raw, edible portion 77 0.4 19.5 6.6 0.9
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 60 0 10 0 5
Meal Total 439 6.6g 75g 11.5g 23.8g
Dinner
1063 cals 		  Cals Fat Carb Fib Pro
1.70 serving of Ninety Nine Restaurant: Appetizers: For Starters, Spinach & Artichoke Dip, with Pita Chips 408 23.8 37.4 1.7 10.2
0.55 order of Macaroni Grill: Meals: Amore De Le Grill, Honey Balsamic Chicken, with Sides 655 32.5 51.7 5.5 37.4
Meal Total 1063 56.3g 89.1g 7.2g 47.6g
Food Total
1873 cals 		  Cals Fat Carb Fib Pro
Food Total 1873 64.8g 255.7g 36g 82.2g
Exercise
-376 cals 		  Cals
30 mins Jogging 5.5 mph -376
Exercise Total -376