HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1558 / 1450 (108 over)

 
Breakfast
387 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1.30 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 221 1.3 58.5 14.3 5.2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 387 2.1g 95.7g 17.8g 11.1g
Lunch
591 cals 		  Cals Fat Carb Fib Pro
1.40 serving (3 oz) of Wegmans: Chicken: Breast, Marinated, Rosemary Balsamic, cooked 154 2.1 1.4 0 33.6
1 serving (1 oz) of Chicken Out Rotisserie: Salad Dressings & Condiments: Honey Balsamic Vinaigrette 161 16 4 0 0
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 medium, 2-3/8" dia (3 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 45 0.3 11.2 1.5 0.7
Meal Total 591 28.4g 49.5g 7g 42.6g
Dinner
683 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (2.7 oz) of Sausages: Pork & Beef w. Cheddar Cheese, smoked 342 29.8 2.5 0 14.9
1 small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, red, baked, flesh & skin 123 0.2 27 2.5 3.2
1 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Zesty Italian, Reduced-Fat 25 1.5 2 0 0
2 tablespoon (0.2 oz) of Cheese: Parmesan, grated 43 2.9 0.4 0 3.8
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 683 44.4g 47.9g 7.5g 25.9g
Evening Snack
231 cals 		  Cals Fat Carb Fib Pro
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
1.20 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 84 2.1 15.6 0.3 0.5
0.45 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 77 1.4 15.8 0.5 0.5
Meal Total 231 6.2g 42.8g 0.8g 0.9g
Food Total
1892 cals 		  Cals Fat Carb Fib Pro
Food Total 1892 81.1g 235.8g 33.1g 80.5g
Exercise
-334 cals 		  Cals
60 mins Aqua Aerobics -334
Exercise Total -334