HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2009 / 1450 (559 over)

 
Breakfast
387 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1.30 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 221 1.3 58.5 14.3 5.2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 387 2.1g 95.7g 17.8g 11.1g
Lunch
518 cals 		  Cals Fat Carb Fib Pro
0.84 serving of Indian & Pakistan: Meals: Chicken Tikka 218 13.4 1.7 0 22.7
0.45 package of Patak's: Rice: Basmati 194 2.3 39.2 0.9 4.1
1 medium, 2-3/8" dia (3 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 45 0.3 11.2 1.5 0.7
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
Meal Total 518 16.1g 67.5g 4.3g 28.3g
Dinner
1416 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Chili's Grill & Bar: Sandwiches & Burgers: Sandwiches, Cajun Chicken, without fries 820 43 66 4 45
1 cup (8 fl.oz) of Zoup!: Soups: Potato Cheddar 210 13 16 1 11
3/4 flat bread (9 oz) of Sandella's: Pizzas: Grilled Flat Bread, Buffalo Chicken 386 12.8 39 2.3 24
Meal Total 1416 68.8g 121g 7.3g 80g
Food Total
2322 cals 		  Cals Fat Carb Fib Pro
Food Total 2322 86.9g 284.2g 29.4g 119.3g
Exercise
-313 cals 		  Cals
75 mins Walking 2.5 mph -313
Exercise Total -313