HAPPYJO's Public Food and Exercise Diary

Calories on this day: 747 / 1450 (703 left)

 
Breakfast
363 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 1/4 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 213 1.3 56.3 13.8 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 363 1.9g 89.4g 16.8g 10.7g
Lunch
384 cals 		  Cals Fat Carb Fib Pro
2 2/3 cup of Campbell's: Soups: Select Gold Label, Golden Butternut Squash 240 4 48.1 8 5.3
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 384 4.4g 80g 11g 10.7g
Food Total
747 cals 		  Cals Fat Carb Fib Pro
Food Total 747 6.3g 169.4g 27.8g 21.4g