HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1560 / 1450 (110 over)

 
Breakfast
310 cals 		  Cals Fat Carb Fib Pro
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 53 0.2 13.5 1.5 0.6
1 1/4 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 213 1.3 56.3 13.8 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 310 1.8g 75.9g 15.3g 10g
Lunch
420 cals 		  Cals Fat Carb Fib Pro
1.39 cup (8.9 oz) of Chef Boyardee: Canned Meals: Beefaroni, Big, 50% More Beef 361 12.5 47.3 5.6 15.3
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 420 12.7g 61.9g 7.3g 16.1g
Dinner
790 cals 		  Cals Fat Carb Fib Pro
0.34 serving (10.5 oz) of Boston Pizza: Appetizers: Spinach & Artichoke Dip w. Tortilla Chips 235 12.9 25.2 2 6.8
1 medium (6 oz) of Japanese: Meals: Teriyaki Salmon 270 8 3 0 46.5
0.60 serving (6 oz) of Chicken Out Rotisserie: Sides: Jasmine Rice 206 7.2 31.2 0.6 3
1 serving (3.8 oz) of Boston Market Restaurant: Sides: Broccoli with Garlic Butter 80 6 6 3 3
Meal Total 790 34.1g 65.4g 5.6g 59.3g
Evening Snack
792 cals 		  Cals Fat Carb Fib Pro
2 brownie (2.6 oz) of Starbucks: Bakery: Fudge Brownie Bite 600 28 82 4 6
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with Nonfat Milk, no whipped cream 192 1.8 37.8 1.2 10.8
Meal Total 792 29.8g 119.8g 5.2g 16.8g
Food Total
2312 cals 		  Cals Fat Carb Fib Pro
Food Total 2312 78.3g 322.9g 33.4g 102.2g
Exercise
-752 cals 		  Cals
30 mins Jogging 5.5 mph -376
30 mins Elliptical Trainer -292
20 mins machine, light -84
Exercise Total -752