HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2480 / 1450 (1030 over)

 
Breakfast
900 cals 		  Cals Fat Carb Fib Pro
2 serving (2 oz) of International House of Pancakes (IHOP): Breakfast: Pancakes, Crepe-Style, no butter or syrup 240 12 28 0 5
1 hashbrown (4 oz) of Shoney's: Breakfast: Hashbrowns 238 14.5 25.4 0 3.1
2 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 92 7.1 0.2 0 6.3
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Fancy, Mild Cheddar, shredded 110 9 1 0 7
1 serving, 1/2 cup (3.6 oz) of Fruit, Canned: Apples, sweetened, sliced, drained, unheated 68 0.5 17 1.7 0.2
3 teaspoon (0.1 oz) of Herbs & Spices: Cinnamon, ground, powder 18 0.2 5.5 3.7 0.3
1.20 cup (8 fl.oz) of Fruit Juices: Orange Fresh, sweetened 134 0.6 31 0.6 2.1
Meal Total 900 43.9g 108.2g 6.1g 23.9g
Dinner
1371 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Burgerville: Sides: Sweet Potato Fries 265 14.5 30 1.5 2
1 serving (4 oz) of Pilgrim's Pride: Chicken: Fresh, Breasts w. Herb Garlic 120 3 2 0 21
1 serving (3 oz) of Mexican / Latin: Sides: Guacamole, fresh (Baja Fresh) 110 13 5 2 2
2 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 10 0.2 1.8 1.2 0.7
3 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
2 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 92 7.1 0.2 0 6.3
2 serving (1 oz) of Cheese: Mozzarella, part skim milk 144 9 1.6 0 13.8
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Breads, French Baguette 160 2 31 1 6
1 serving (3.4 oz) of Boston Pizza: Sides: Caesar Salad 170 11 13 1 5
1 serving (4.4 oz) of Boston Market Supermarket: Packaged Meals: Sides, Mashed Potatoes, without Gravy 150 6 20 2 3
1 serving, 1/5 container (2.1 oz) of Boston Market Supermarket: Gravy: Pan Style, Poultry 40 2 3 0 1
Meal Total 1371 78.9g 110g 9.4g 61.3g
Evening Snack
710 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup of Golden Corral: Desserts: Ice Cream, Chocolate Soft Serve 200 4 36 2 6
2 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 420 20 58 4 4
1 cup (8.1 fl.oz) of Coffees: Vending Machine Hot Cocoa, Chocolate Supreme (Folgers) 90 1.5 18 0 2
Meal Total 710 25.5g 112g 6g 12g
Food Total
2982 cals 		  Cals Fat Carb Fib Pro
Food Total 2982 148.3g 330.2g 21.5g 97.2g
Exercise
-501 cals 		  Cals
120 mins Walking 2.5 mph -501
Exercise Total -501