HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2659 / 1450 (1209 over)

 
Breakfast
391 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 300 3.8 62.5 5 7.5
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 391 4.4g 74.8g 5g 16.2g
Lunch
918 cals 		  Cals Fat Carb Fib Pro
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
2 serving, 4 strips (0.5 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0 0.8 0.4 0.2
1 serving, 2 tablespoons (1 oz) of Litehouse: Salad Dressings: Dressing & Dip, Ranch, Original 120 12 2 0 0
1 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Spinach 170 18 1 0 0
3/4 serving, 1/2 loaf (2 oz) of Wegmans: Breads: Demi Baguettes, French 98 0 21 0.4 3
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Red Velvet w. Frosting, prep. as directed 497 26.8 61.5 1 6
Meal Total 918 57g 93.3g 3.4g 9.7g
Dinner
1488 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 1/2 dish of Pei Wei Asian Diner: Meals: Lo Mein Noodles Chicken 345 8.3 45.8 3.8 23.3
3/4 serving (5 oz) of Manchu Wok: Meals: Ginger Beef 239 12 23.3 0.8 9.8
1/2 slice (1.8 oz) of Bob Evans Restaurants: Breads: Texas Toast 60 0.5 6 0.5 1
1 serving, 4 large (1.1 oz) of Shellfish, Fresh: Shrimp or Prawn, cooked, breaded and fried 73 3.7 3.4 0.1 6.4
1 tablespoon (0.3 oz) of Seeds: Sesame Seeds, whole, dried 52 4.5 2.1 1.1 1.6
1 serving, 2 cookies & 1 teaspoon frosting (1.3 oz) of Pillsbury: Cookie Mixes: Ready to Bake, Dough Sheet, Sugar Cookie w. Frosting 160 8 22 0 1
1 cookie (2.7 oz) of Au Bon Pain: Bakery: Cookies, Gingerbread Man 280 7 50 1 4
1/2 slice, 1/8 pie (4.2 oz) of Bakers Square: Pies: Chocolate Peanut Butter Cup 280 20 20.5 0.5 4
Meal Total 1488 63.9g 173.1g 7.7g 51g
Food Total
2797 cals 		  Cals Fat Carb Fib Pro
Food Total 2797 125.2g 341.2g 16g 77g
Exercise
-138 cals 		  Cals
30 mins Walking 3 mph -138
Exercise Total -138