HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2665 / 1450 (1215 over)

 
Breakfast
379 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1 1/4 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 213 1.3 56.3 13.8 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 379 2g 93.5g 17.3g 10.9g
Lunch
472 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 472 7.4g 86.5g 9.2g 17.2g
Dinner
1815 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 2 cups (9.7 oz) of Bertolli: Frozen Meals: Pasta & Sauce, Spinach & Ricotta Cheese Manicotti 365 13.5 71.6 2.7 14.9
1 pita (2.1 oz) of Trader Joe's: Breads: Whole Wheat Pita 160 2 30 5 7
3 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dip, Shrimp Crab & Parmesan 150 12 6 3 9
2 cookie (2.7 oz) of Au Bon Pain: Bakery: Cookies, Gingerbread Man 560 14 100 2 8
1 serving, 2 cookies & 1 teaspoon frosting (1.3 oz) of Pillsbury: Cookie Mixes: Ready to Bake, Dough Sheet, Sugar Cookie w. Frosting 160 8 22 0 1
3/4 slice, 1/8 pie (4.2 oz) of Bakers Square: Pies: Chocolate Peanut Butter Cup 420 30 30.8 0.8 6
Meal Total 1815 79.5g 260.3g 13.5g 45.9g
Food Total
2665 cals 		  Cals Fat Carb Fib Pro
Food Total 2665 88.9g 440.3g 39.9g 73.9g