HAPPYJO's Public Food and Exercise Diary

Calories on this day: 507 / 1450 (943 left)

 
Breakfast
370 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.10 1 & 1/4 Cups of Special K Satisfaction 220 1.1 44 4.4 11
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 370 1.8g 77.1g 7.5g 16.7g
Lunch
421 cals 		  Cals Fat Carb Fib Pro
2 cup (8.1 fl.oz) of Trader Joe's: Soups: Butternut Squash 180 4 32 6 4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 medium, 2-3/8" dia (3 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 45 0.3 11.2 1.5 0.7
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 421 5g 88.4g 15.5g 11.1g
Afternoon Snack
50 cals 		  Cals Fat Carb Fib Pro
1.70 piece (0.3 oz) of Candy: After Dinner Mints (Nestle After Eight) 50 1.9 10.7 0.3 0.3
Meal Total 50 1.9g 10.7g 0.3g 0.3g
Food Total
842 cals 		  Cals Fat Carb Fib Pro
Food Total 842 8.7g 176.2g 23.3g 28.1g
Exercise
-334 cals 		  Cals
60 mins Aqua Aerobics -334
Exercise Total -334