HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1948 / 1450 (498 over)

 
Breakfast
390 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.20 1 & 1/4 Cups of Special K Satisfaction 240 1.2 48 4.8 12
Meal Total 390 1.9g 81.1g 7.9g 17.7g
Lunch
350 cals 		  Cals Fat Carb Fib Pro
1 cup of Campbell's: Soups: V8, Southwestern Corn 150 3 26 2 3
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
Meal Total 350 3.8g 76.5g 10.7g 6g
Afternoon Snack
41 cals 		  Cals Fat Carb Fib Pro
1.40 piece (0.3 oz) of Candy: After Dinner Mints (Nestle After Eight) 41 1.6 8.8 0.2 0.3
Meal Total 41 1.6g 8.8g 0.2g 0.3g
Dinner
1105 cals 		  Cals Fat Carb Fib Pro
1 serving of Great Wraps: Breads: Spinach Tortilla (12") 290 9 43 0 10
1 1/2 slice (1 oz) of Cheese: Swiss 160 11.7 2.3 0 11.3
1 1/2 slice (1 oz) of Cheese: Cheddar 169 13.9 0.5 0 10.5
1 serving (2 oz) of Boar's Head: Turkey: Breast, Maple Glazed Honey Coat 70 0.5 2 0 14
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
2 teaspoon (0.2 oz) of Grey Poupon: Spreads: Mustard, Dijon 10 0 0 0 0
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
2 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 10 0.2 1.8 1.2 0.7
1 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Greek Vegetables (Fresh Choice) 109 8 6 2 2
3/4 serving (4.9 oz) of Sandridge: Salads: Macaroni Salad, Sour Cream & Cheddar 255 17.3 20.3 5.3 3.8
Meal Total 1105 62.1g 80.5g 8.9g 52.6g
Evening Snack
250 cals 		  Cals Fat Carb Fib Pro
1 brownie (1.4 oz) of HoneyBaked Ham & Cafe: Desserts: Brownies, Cream Cheese 170 8 22 1 2
1 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 80 4 10 0 1
Meal Total 250 12g 32g 1g 3g
Food Total
2136 cals 		  Cals Fat Carb Fib Pro
Food Total 2136 81.4g 278.9g 28.7g 79.4g
Exercise
-188 cals 		  Cals
45 mins Walking 2.5 mph -188
Exercise Total -188