HAPPYJO's Public Food and Exercise Diary

Calories on this day: 833 / 1450 (617 left)

 
Breakfast
390 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.20 1 & 1/4 Cups of Special K Satisfaction 240 1.2 48 4.8 12
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 390 1.9g 81.1g 7.9g 17.7g
Lunch
727 cals 		  Cals Fat Carb Fib Pro
1 package (9.1 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Four Cheese Cannelloni 240 6 30 3 17
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 medium, 2-3/8" dia (3 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 45 0.3 11.2 1.5 0.7
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
1 serving, 2 cookies & 1 teaspoon frosting (1.3 oz) of Pillsbury: Cookie Mixes: Ready to Bake, Dough Sheet, Sugar Cookie w. Frosting 160 8 22 0 1
Meal Total 727 19g 123.3g 14g 22.5g
Afternoon Snack
175 cals 		  Cals Fat Carb Fib Pro
1 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 95 8 3.5 1 4
1 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 80 4 10 0 1
Meal Total 175 12g 13.5g 1g 5g
Food Total
1293 cals 		  Cals Fat Carb Fib Pro
Food Total 1293 32.9g 217.9g 22.9g 45.1g
Exercise
-460 cals 		  Cals
30 mins Jogging 5.5 mph -376
20 mins machine, light -84
Exercise Total -460