HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1302 / 1450 (148 left)

 
Breakfast
275 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
0.60 bagel of Pepperidge Farm: Bagels: 100% Whole Wheat 150 0.9 29.4 3.6 6.6
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 20 0 10 0 0
Meal Total 275 1.3g 66.4g 6.7g 7.9g
Lunch
450 cals 		  Cals Fat Carb Fib Pro
1.37 serving, 1/2 bowl (8.6 oz) of Chef Boyardee: Packaged Meals: Microwave Big Bowl, Beef Ravioli in Tomato & Meat Sauce 301 9.6 43.8 4.1 11
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 450 10.3g 81g 12.1g 13.4g
Dinner
981 cals 		  Cals Fat Carb Fib Pro
1 baguette (4 oz) of The Great American Bagel: Bakery: Baguette, Whole Wheat 290 4 56 6 11
1/2 whole dish of Vietnamese: Meals: Ga Nuong (chicken satay, sauce) 120 5 2 0 16.8
2 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 200 22 0 0 0
2 serving (1 oz) of Cracker Barrel: Cheese: Natural Vermont Sharp White Cheddar 220 18 2 0 14
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 9 sprigs (0.7 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 2 0.1 0.4 0.3 0.2
1 pack (0.2 oz) of Southern Tsunami: Condiments: Soy Sauce 16 0 2 0 2
1 cup (8.1 fl.oz) of Coffees: Vending Machine Hot Cocoa, Chocolate Supreme (Folgers) 90 1.5 18 0 2
Meal Total 981 50.6g 91.3g 9.5g 46.8g
Evening Snack
625 cals 		  Cals Fat Carb Fib Pro
1 brownie (1.4 oz) of HoneyBaked Ham & Cafe: Desserts: Brownies, Cream Cheese 170 8 22 1 2
1/2 bar (3.7 oz) of Pret A Manger (New York): Bakery: Love Bar 230 12.5 27 2 4
1/2 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 40 2 5 0 0.5
1 tablespoon (0.5 oz) of Hershey's: Baking Ingredients: Bake Shoppe, Semi-Sweet Chocolate Chips 80 4.5 10 0 0.5
1/2 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 105 5 14.5 1 1
Meal Total 625 32g 78.5g 4g 8g
Food Total
2331 cals 		  Cals Fat Carb Fib Pro
Food Total 2331 94.2g 317.1g 32.4g 76.1g
Exercise
-1029 cals 		  Cals
30 mins Jogging 5.5 mph -376
33 mins machine, light -138
35 mins Body Jam -390
30 mins Walking 2.5 mph -125
Exercise Total -1029