HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2392 / 1450 (942 over)

 
Morning Snack
1166 cals 		  Cals Fat Carb Fib Pro
3 large (1.6 oz) of Egg Dishes: Egg, Fried with Minimal Fat Added 270 21.1 1.2 0 18.8
1/2 cup, sliced (5.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 117 10.7 6.2 4.9 1.5
2 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 220 18 0 0 14
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 serving (3.2 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Hash Browns, Country Inn Creations, Savory Seasoned 110 4.5 15 2 2
1 serving, 2 of 1/3" slice (2 oz) of Wegmans: Breads: Soft Crusted, Multigrain 160 2.5 29 3 6
2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 72 8.1 0 0 0.1
1 1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 75 0 19.5 0 0
Meal Total 1166 68g 70.9g 9.9g 69g
Dinner
1019 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 1/2 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 75 7.5 4.5 0 0
3/4 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 103 0.4 27.6 2.8 0.1
1 roll (2.3 oz) of Bob Evans Restaurants: Breads: Rolls, Dinner 201 5 34 1 4
1 slice (7.9 oz) of Omaha Steaks: Beef: Prime Rib Slices 460 33 2 0 40
1 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Oven Roasted New Potatoes 100 4.5 14 2 1
1 serving (3.2 oz) of Boston Market Restaurant: Sides: Green Beans 60 3.5 7 3 2
Meal Total 1019 53.9g 92.1g 10.8g 48.1g
Evening Snack
620 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 brownie of Impromptu Gourmet: Cakes: Chocolate Mousse Brownie, frozen 280 15 35 1 3
1 coffee roll of Dunkin' Donuts: Donuts: Fancies, Coffee Roll, Chocolate Frosted 340 20 36 1 4
Meal Total 620 35g 71g 2g 7g
Food Total
2805 cals 		  Cals Fat Carb Fib Pro
Food Total 2805 156.9g 234.1g 22.7g 124.1g
Exercise
-414 cals 		  Cals
90 mins Walking 3 mph -414
Exercise Total -414