HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2099 / 1450 (649 over)

 
Lunch
464 cals 		  Cals Fat Carb Fib Pro
1 cup of Campbell's: Soups: Chunky, New England Clam Chowder 210 9 25 5 7
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
4 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 82 0.5 19.2 5.6 1.9
Meal Total 464 12.7g 80.2g 13.9g 11.2g
Dinner
975 cals 		  Cals Fat Carb Fib Pro
1 serving (6.2 oz) of Wegmans: Chicken: Parmesan, cooked 220 8 15 1 23
1 potato, small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin w. salt 128 0.2 29.2 3 3.5
1 1/4 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 17 0.2 3.1 1.5 1.8
1 serving of Submarina: Salads: Coleslaw 170 12 14 2 1
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
1 1/2 tablespoon (0.4 oz) of Sour Cream: Regular 39 3.8 0.8 0 0.6
2 piece, 1/12 of cake (1 oz) of Cakes: Angel Food w. cream frosting 144 0.4 32.4 0.8 3.3
1 cup, unthawed (5.3 oz) of Fruit, Frozen: Strawberries, unsweetened 52 0.2 13.6 3.1 0.6
2 tablespoon (0.5 oz) of Cream: Whipping, Heavy (37% fat) 104 11.1 0.8 0 0.6
Meal Total 975 47.2g 108.9g 11.5g 34.5g
Evening Snack
660 cals 		  Cals Fat Carb Fib Pro
1 cookie (2.7 oz) of Au Bon Pain: Bakery: Cookies, Gingerbread Man 280 7 50 1 4
1 serving, 2 cookies & 1 teaspoon frosting (1.3 oz) of Pillsbury: Cookie Mixes: Ready to Bake, Dough Sheet, Sugar Cookie w. Frosting 160 8 22 0 1
1 serving (1.4 oz) of Bulk Candy: Chocolate: Malt Balls, Peanut Butter 220 16 16 2 7
Meal Total 660 31g 88g 3g 12g
Food Total
2099 cals 		  Cals Fat Carb Fib Pro
Food Total 2099 91g 277.1g 28.4g 57.7g