HAPPYJO's Public Food and Exercise Diary

Calories on this day: 740 / 1450 (710 left)

 
Breakfast
418 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
1.30 1 & 1/4 Cups of Special K Satisfaction 260 1.3 52 5.2 13
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 418 2.1g 84.3g 7.8g 20.7g
Lunch
444 cals 		  Cals Fat Carb Fib Pro
1 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fruit, Fresh: Pears, Asian (Nashi Fruit), raw, edible portion 51 0.3 13 4.4 0.6
1 medium, 2-3/8" dia (3 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 45 0.3 11.2 1.5 0.7
1 serving (6.2 oz) of Wegmans: Chicken: Parmesan, cooked 220 8 15 1 23
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.85 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 51 0 8.5 0 4.3
Meal Total 444 9g 65.8g 11.6g 30.6g
Afternoon Snack
190 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
1 pack (0.7 oz) of Quaker: Snacks: Mini Delights Rice Cakes, Chocolatey Drizzle 90 3.5 14 1 1
Meal Total 190 5.5g 33g 6g 2g
Food Total
1052 cals 		  Cals Fat Carb Fib Pro
Food Total 1052 16.6g 183.1g 25.5g 53.3g
Exercise
-312 cals 		  Cals
28 mins Body Jam -312
Exercise Total -312