HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1602 / 1450 (152 over)

 
Breakfast
354 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.20 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 204 1.2 54 13.2 4.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 354 1.9g 87.1g 16.3g 10.5g
Lunch
300 cals 		  Cals Fat Carb Fib Pro
1 package (8 oz) of Michelina's: Frozen Meals: Budget Gourmet, Classics, Fettuccine Alfredo 300 10 42 2 10
Meal Total 300 10g 42g 2g 10g
Afternoon Snack
325 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 serving (1.4 oz) of Tree of Life: Fruit, Dried: Natural, Mango Slices, Unsulphured 30 0 7 1 0
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1.63 bar (0.8 oz) of Fruit, Dried: Fruit Leather, bars 132 2 29.4 1.3 0.7
Meal Total 325 2.5g 79.3g 4.8g 1g
Dinner
622 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 300 20 0 0 27.5
1 small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, russet, flesh & skin, baked 134 0.2 29.6 3.2 3.6
2 tablespoon (0.5 oz) of Sour Cream: Light 38 3 2 0 1
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 622 33.1g 47.6g 8.2g 36.1g
Food Total
1602 cals 		  Cals Fat Carb Fib Pro
Food Total 1602 47.5g 256g 31.2g 57.6g