HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1620 / 1450 (170 over)

 
Breakfast
363 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 1/4 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 213 1.3 56.3 13.8 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 363 1.9g 89.4g 16.8g 10.7g
Lunch
567 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 serving of Luby's: Fruit: Mixed Melons 67 0 20 2 0
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
10 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 6 0.1 1.2 0.6 0.3
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.23 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 55 0.6 10.6 0 2.3
Meal Total 567 17.9g 72.1g 10.3g 41.8g
Afternoon Snack
114 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1/2 serving (1 oz) of Beer Nuts: Nuts: Peanuts, Spicy & Hot 80 6.5 3 1 3.5
Meal Total 114 6.6g 11.9g 1.4g 3.9g
Dinner
675 cals 		  Cals Fat Carb Fib Pro
1 1/2 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 435 37.5 1.5 0 21
3/4 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 178 6.6 26.6 2.4 3.2
1 1/4 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Vegetables, Mixed, steam bag 63 0 13.8 2.5 2.5
Meal Total 675 44.1g 41.9g 4.9g 26.7g
Evening Snack
145 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 85 1.5 17.5 0.5 0.5
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Special Dark 60 3.5 7 0 0.5
Meal Total 145 5g 24.5g 0.5g 1g
Food Total
1865 cals 		  Cals Fat Carb Fib Pro
Food Total 1865 75.5g 239.7g 33.9g 83.9g
Exercise
-245 cals 		  Cals
23 mins Body Jam -245
Exercise Total -245