HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1598 / 1450 (148 over)

 
Breakfast
354 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.20 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 204 1.2 54 13.2 4.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 354 1.9g 87.1g 16.3g 10.5g
Lunch
579 cals 		  Cals Fat Carb Fib Pro
8 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0.1 1 0.5 0.2
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1/2 container (8 oz) of Lucerne: Yogurts: Light, Peach 55 0 9.5 0 4
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 drumstick, bone and skin removed (1.6 oz) of Chicken: Drumstick, roasted, meat only 76 2.5 0 0 12.4
1 wedge, medium, 1/8 of medium melon (2.4 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 23 0.1 5.6 0.6 0.6
1 serving of Vrooman: Fruit: Honey Dew Melon 28 0 7 0 0
1.30 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 44 0.1 11.5 0.6 0.5
Meal Total 579 21.6g 65.2g 9g 37.3g
Afternoon Snack
105 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 5 pieces (1.4 oz) of Reese's: Chocolate: Peanut Butter Cups, Miniatures, Milk Chocolate 105 6 11 0.5 2
Meal Total 105 6g 11g 0.5g 2g
Dinner
800 cals 		  Cals Fat Carb Fib Pro
1 portion of Schwan's: Fish, Frozen: Cod, Potato Encrusted 200 8 10 0 21
1 3/4 serving, 1/4 cup dry (1.6 oz) of Casbah: Packaged Meals: Couscous, Wild Forest Mushroom 280 1.8 57.8 3.5 10.5
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
1/4 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 80 7.4 4.3 3.4 1
Meal Total 800 33.1g 92g 10.9g 38.5g
Evening Snack
120 cals 		  Cals Fat Carb Fib Pro
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Special Dark 60 3.5 7 0 0.5
1 serving, 3 pieces of Hershey's: Candy: Tastetations, Chocolate Mint 60 1.5 12 0 0
Meal Total 120 5g 19g 0g 0.5g
Food Total
1959 cals 		  Cals Fat Carb Fib Pro
Food Total 1959 67.7g 274.3g 36.6g 88.8g
Exercise
-362 cals 		  Cals
34 mins Body Jam -362
Exercise Total -362