HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1401 / 1450 (49 left)

 
Breakfast
330 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1.20 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 204 1.2 54 13.2 4.8
0.60 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 54 0.4 7.4 0 5.2
Meal Total 330 1.8g 80.4g 16.5g 10.4g
Lunch
577 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving of Fresh Express: Salads: Complete Salad Kits, Pacifica! Veggie Supreme, prepared 220 15 18 2 4
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
7 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0 0.8 0.4 0.2
0.60 tube (2.3 oz) of La Yogurt: Yogurts: Portable: Cotton Berry (Cotton Candy & Melon Berry) 42 1.2 7.2 0 1.8
1 serving of Luby's: Fruit: Mixed Melons 67 0 20 2 0
Meal Total 577 23.3g 58.8g 6.2g 40.4g
Dinner
656 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 450 12 70.5 4.5 16.5
1 1/2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Sauce Only 180 13.5 12 0 0
2 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 26 0.3 4.9 2.4 2.9
Meal Total 656 25.8g 87.4g 6.9g 19.4g
Evening Snack
199 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
0.30 pouch (0.5 oz) of Nature Valley: Snacks: Fruit Crisps, Cinnamon Apple 15 0 3.9 0.3 0
1/2 serving (1 oz) of Beer Nuts: Nuts: Peanuts, Spicy & Hot 80 6.5 3 1 3.5
Meal Total 199 9.3g 27.2g 1.7g 3.9g
Food Total
1763 cals 		  Cals Fat Carb Fib Pro
Food Total 1763 60.2g 253.8g 31.4g 74.1g
Exercise
-362 cals 		  Cals
34 mins Body Jam -362
Exercise Total -362