HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2693 / 1450 (1243 over)

 
Breakfast
321 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1.20 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 204 1.2 54 13.2 4.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 321 1.7g 79.2g 16.5g 9.5g
Lunch
2112 cals 		  Cals Fat Carb Fib Pro
0.20 container (6 oz) of Yoplait: Yogurts: Original, Low-Fat, Coconut Cream Pie 38 0.6 6.8 0 1
1 serving of Luby's: Fruit: Mixed Melons 67 0 20 2 0
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
8 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0.1 1 0.5 0.2
2.80 pouch (0.5 oz) of Nature Valley: Snacks: Fruit Crisps, Cinnamon Apple 140 0 36.4 2.8 0
1.60 bar (0.8 oz) of Fruit, Dried: Fruit Leather, bars 129 2 28.9 1.3 0.7
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Breads, Cinnamon Raisin Loaf 170 3 33 1 4
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 cookie (1.2 oz) of Nabisco: Cookies: Nutter Butter, Bites 170 7 24 1 3
2 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 146 10.5 10.6 0 2.2
1 serving, 4 cookies (1 oz) of Girl Scouts: Cookies: Thin Mints (Little Brownie Bakers) 140 7 18 0.5 1
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
0.45 order of Macaroni Grill: Appetizers: Antipasti, Romano's Sampler, Fried Calamari only 302 13.1 26.6 1.4 17.6
1 serving, 2 tablespoons (1.1 oz) of Dips: Tzatziki (Wegmans) 30 2.5 2 0 1
1 package (1 lb 2 oz) of Home Bistro: Frozen Meals: Seafood, Lobster & Seafood Stew, with Focaccia Bread 560 25 32 2 48
Meal Total 2112 80g 262.3g 14.2g 88.9g
Evening Snack
590 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 590 39g 55g 4g 6g
Food Total
3023 cals 		  Cals Fat Carb Fib Pro
Food Total 3023 120.8g 396.5g 34.7g 104.4g
Exercise
-330 cals 		  Cals
31 mins Body Jam -330
Exercise Total -330