HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2620 / 1450 (1170 over)

 
Lunch
980 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cookie (1.6 oz) of Subway: Bakery: Cookies, M & M 210 10 32 0.5 2
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 210 10 30 1 2
2 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Extreme, Kickin Cheddar 300 22 28 2 2
Meal Total 980 47g 135g 3.5g 14g
Dinner
1901 cals 		  Cals Fat Carb Fib Pro
1 burger (11.4 oz) of Carl's Jr.: Sandwiches & Burgers: Charbroiled Burgers, Western Bacon Cheeseburger, Double 970 52 71 3 52
1/2 serving of Burgerville: Sides: Sweet Potato Fries 265 14.5 30 1.5 2
1 salad (8 oz) of Cosi: Salads: Mixed Greens, no dressing or cosi bread 46 1 9 4 3
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Italian Vinaigrette 70 6 4 0 0
1 slice, 1/12 cake (4.2 oz) of Ralphs: Cakes: Red Velvet 550 27 62 1 4
Meal Total 1901 100.5g 176g 9.5g 61g
Food Total
2881 cals 		  Cals Fat Carb Fib Pro
Food Total 2881 147.5g 311g 13g 75g
Exercise
-261 cals 		  Cals
60 mins Walking 3 mph -261
Exercise Total -261