HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1462 / 1450 (12 over)

 
Lunch
419 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, California Roll 195 6 28.5 3 13.5
2 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 136 2 18 0 10
2 piece (1.1 oz) of Southern Tsunami: Sushi: Nigiri, Shrimp 88 0 16 0 4
Meal Total 419 8g 62.5g 3g 27.5g
Afternoon Snack
83 cals 		  Cals Fat Carb Fib Pro
1 serving (1.4 oz) of Tree of Life: Fruit, Dried: Natural, Mango Slices, Unsulphured 30 0 7 1 0
1 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 53 0.3 12.7 1.4 1.3
Meal Total 83 0.3g 19.7g 2.4g 1.3g
Dinner
949 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Beef: Chuck (Arm Pot Roast, braised), lean only 180 6.5 0 0 28.4
1 1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 356 13.2 53.3 4.7 6.3
1 tablespoon (0.5 oz) of Fats: Animal Fats or Lards, Meat drippings 126 14 0 0 0
1 ladle scoop (2 oz) of Vrooman: Sauces: Gravy, Roast Beef 72 5 6 0 1
1 salad of Chili's Grill & Bar: Salads: Side, House, without dressing 140 7 12 2 6
1 serving, 2 tablepoons (1 oz) of Litehouse: Salad Dressings: Tangy Citrus, Spicy Orange 45 0 11 0 0
1 serving, 3/4 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Steamfresh, Broccoli, Cauliflower & Carrots 30 0 5 2 1
Meal Total 949 45.7g 87.3g 8.7g 42.7g
Evening Snack
427 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/6 pie (4.2 oz) of Wholly Wholesome: Pies & Tarts: Strawberry Rhubarb 8" 297 13 43 0.5 2
1 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 130 7 14 0 3
Meal Total 427 20g 57g 0.5g 5g
Food Total
1878 cals 		  Cals Fat Carb Fib Pro
Food Total 1878 74g 226.5g 14.6g 76.5g
Exercise
-417 cals 		  Cals
95 mins Walking 3 mph -417
Exercise Total -417