HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2721 / 1450 (1271 over)

 
Breakfast
354 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.20 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 204 1.2 54 13.2 4.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 354 1.9g 87.1g 16.3g 10.5g
Lunch
549 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, California Roll 195 6 28.5 3 13.5
2 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 136 2 18 0 10
1 serving of Luby's: Fruit: Mixed Melons 67 0 20 2 0
1/2 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 37 0.1 9.8 1.1 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
0.20 container (6 oz) of Rachel's: Yogurts: Exotic, Pineapple Passion Fruit 36 0.5 6.4 0.2 1.4
Meal Total 549 11.7g 94.3g 8.2g 26.8g
Dinner
1258 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/2 lbs of Red Lobster: Meals: Lighthouse Menu, Signature Shellfish, Snow Crab Legs, no sauce 262 4.5 0 0 55.5
1/2 portion (1 oz) of Red Lobster: Sides: Lighthouse Menu, 100% Pure Melted Butter 95 10.5 0 0 0
1 portion of Red Lobster: Sides: Lighthouse Menu, Seasoned Fresh Broccoli 56 0 10 4 4
0.43 serving (11.5 oz) of Boston Pizza: Appetizers: Shrimp Stuffed Mushroom Caps 211 17.6 5.2 0.9 9.9
1/2 serving of Chili's Grill & Bar: Desserts: Molten Chocolate Cake, with Vanilla Ice Cream 635 31 86 3 7
Meal Total 1258 63.6g 101.2g 7.9g 76.4g
Evening Snack
771 cals 		  Cals Fat Carb Fib Pro
2 serving, 4 cookies (1 oz) of Girl Scouts: Cookies: Thin Mints (Little Brownie Bakers) 280 14 36 1 2
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
2 serving, 3 pieces (1.5 oz) of Hershey's: Chocolate: Pot of Gold, Truffle Assortment 400 18 54 2 4
Meal Total 771 32.6g 102.3g 3g 14.7g
Food Total
2932 cals 		  Cals Fat Carb Fib Pro
Food Total 2932 109.8g 384.8g 35.4g 128.4g
Exercise
-211 cals 		  Cals
20 mins Body Jam -211
Exercise Total -211