HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1540 / 1450 (90 over)

 
Breakfast
354 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.20 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 204 1.2 54 13.2 4.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 354 1.9g 87.1g 16.3g 10.5g
Lunch
482 cals 		  Cals Fat Carb Fib Pro
1 cup (8 oz) of Bruegger's: Soups: Butternut Squash 240 17 21 1 2
1 serving of Luby's: Fruit: Mixed Melons 67 0 20 2 0
1 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
7 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0 0.8 0.4 0.2
0.65 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 33 2 3.3 0.3 0.7
0.30 container (8 oz) of Lucerne: Yogurts: Light, Passion Orange Pineapple 36 0 6.3 0 2.4
Meal Total 482 19.3g 77.6g 7.4g 6.6g
Dinner
1021 cals 		  Cals Fat Carb Fib Pro
1/2 bun of Schlotzsky's Deli: Breads: Bun, Sourdough, Medium 165 1 33.5 1 5.5
1 patty (5.3 oz) of Organic Valley: Ground Beef: Organic Prairie, Patties, frozen 380 30 0 0 26
2 serving (1 oz) of Wegmans: Cheese: Camembert, President 180 16 0 0 10
1/2 serving (3 oz) of Mexican / Latin: Sides: Guacamole, fresh (Baja Fresh) 55 6.5 2.5 1 1
1 serving (1 oz) of Ryan's: Sides: Sauteed Mushrooms 17 1 1.4 0.5 0.5
1 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 4 0 0.8 0.2 0.2
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 1021 63.5g 69.2g 5.7g 45.2g
Food Total
1857 cals 		  Cals Fat Carb Fib Pro
Food Total 1857 84.7g 233.8g 29.4g 62.2g
Exercise
-317 cals 		  Cals
30 mins Body Jam -317
Exercise Total -317