HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1536 / 1450 (86 over)

 
Breakfast
339 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
1.20 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 204 1.2 54 13.2 4.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 339 1.8g 83.2g 15.8g 10.3g
Lunch
469 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
7 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0 0.8 0.4 0.2
0.60 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 30 1.8 3 0.3 0.6
0.20 container (6 oz) of Yoplait: Yogurts: Original, Low-Fat, Coconut Cream Pie 38 0.6 6.8 0 1
1 serving of Luby's: Fruit: Mixed Melons 67 0 20 2 0
1 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
Meal Total 469 5.8g 98.7g 10.6g 11.5g
Afternoon Snack
180 cals 		  Cals Fat Carb Fib Pro
6 serving (1.4 oz) of Tree of Life: Fruit, Dried: Natural, Mango Slices, Unsulphured 180 0 42 6 0
Meal Total 180 0g 42g 6g 0g
Dinner
904 cals 		  Cals Fat Carb Fib Pro
1/2 whole dish of Chinese & Asian: Appetizers: Dumplings, Vegetable, pan-fried (P.F. Chang's) 185 6 26.5 0 5.5
2 teaspoon (0.2 oz) of House of Tsang: Oils: Hot Chili Sesame 90 10 0 0 0
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
1 serving, 1/2 breast, bone removed (3.5 oz) of Chicken: Breast, meat and skin, roasted 193 7.6 0 0 29.2
1/2 quantity (1 oz) of Nuts: Pecans, honey roasted (Bob Evans) 96 9.5 4.1 1.4 1.4
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
3/4 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 36 0.3 8.8 2.3 0.8
1 serving, 2 tablespoons (1.1 oz) of Cardini's: Salad Dressings: Poppyseed Dressing w. Shallots 160 14 8 0 0
Meal Total 904 55.9g 54g 7.6g 44.9g
Food Total
1892 cals 		  Cals Fat Carb Fib Pro
Food Total 1892 63.5g 277.9g 40.1g 66.7g
Exercise
-356 cals 		  Cals
90 mins Walking 2.5 mph -356
Exercise Total -356