HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1736 / 1450 (286 over)

 
Breakfast
242 cals 		  Cals Fat Carb Fib Pro
1 1/4 bagel (1.7 oz) of Thomas': Bagels: Mini, Whole Wheat 150 1.3 31.3 5 7.5
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 20 0 10 0 0
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 242 1.5g 60.3g 8.3g 7.9g
Lunch
483 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
0.65 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 33 2 3.3 0.3 0.7
1 1/2 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 82 0.3 20.6 3.8 1.3
1 wedge yields (0.2 fl.oz) of Fruit Juices: Lime, fresh 1 0 0.4 0 0
0.35 container (8 oz) of Lucerne: Yogurts: Light, Peach 39 0 6.7 0 2.8
Meal Total 483 9.4g 84g 10.1g 17.7g
Afternoon Snack
420 cals 		  Cals Fat Carb Fib Pro
3 drop of Hall's: Cough Drops, Lozenges: Breezers, sugar free 15 0 9 0 0
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
6 serving (1.4 oz) of Tree of Life: Fruit, Dried: Natural, Mango Slices, Unsulphured 180 0 42 6 0
1 serving (1 oz) of Beer Nuts: Nuts: Peanuts, Spicy & Hot 160 13 6 2 7
Meal Total 420 13.2g 74g 9g 7g
Dinner
600 cals 		  Cals Fat Carb Fib Pro
1 1/2 package (6 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 600 33 57 6 19.5
Meal Total 600 33g 57g 6g 19.5g
Evening Snack
214 cals 		  Cals Fat Carb Fib Pro
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Special Dark 60 3.5 7 0 0.5
0.40 serving, 3 pieces (1.3 oz) of Brach's: Chocolate: Mint Patties 56 1.2 11.6 0 0
1/2 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 27 0.1 6.9 1.3 0.4
Meal Total 214 7.5g 36.9g 1.3g 0.9g
Food Total
1958 cals 		  Cals Fat Carb Fib Pro
Food Total 1958 64.6g 312.2g 34.7g 53g
Exercise
-222 cals 		  Cals
21 mins Body Jam -222
Exercise Total -222