HAPPYJO's Public Food and Exercise Diary

Calories on this day: 551 / 1450 (899 left)

 
Breakfast
242 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 1/4 bagel (1.7 oz) of Thomas': Bagels: Mini, Whole Wheat 150 1.3 31.3 5 7.5
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 20 0 10 0 0
Meal Total 242 1.5g 60.3g 8.3g 7.9g
Lunch
204 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 82 0.3 20.6 3.8 1.3
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
1/2 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Peach 40 0 5.5 0 3.5
Meal Total 204 3.4g 38.8g 5.8g 6.6g
Afternoon Snack
443 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Fruit Source Tropical 130 0 32 3 1
2 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 109 0.4 27.5 5 1.7
1 slice (1 oz) of Deli & Luncheon Meat: Ham, 11% fat, sliced 46 2.4 1.1 0.4 4.6
1 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 80 5 0 0 8
1 serving (1 oz) of The Pita Pit: Meal Components: Babaganoush 40 2.6 2.5 1 1.6
0.65 serving, 5 crackers (0.5 oz) of Nabisco: Crackers: Premium Saltine, Original 39 1 7.2 0 0.7
Meal Total 443 11.4g 70.2g 9.4g 17.6g
Food Total
889 cals 		  Cals Fat Carb Fib Pro
Food Total 889 16.3g 169.3g 23.5g 32g
Exercise
-338 cals 		  Cals
32 mins Body Jam -338
Exercise Total -338