HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2092 / 1450 (642 over)

 
Breakfast
593 cals 		  Cals Fat Carb Fib Pro
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffins, Egg 300 12 30 2 18
1 hash brown (2 oz) of McDonald's: Breakfast: Components, Hash Browns 150 9 15 2 1
1 small (12 fl.oz) of McDonald's: Beverages: Juices, Orange 143 0 32.6 0 2.3
Meal Total 593 21g 77.6g 4g 21.3g
Dinner
789 cals 		  Cals Fat Carb Fib Pro
2.10 salad (8 oz) of Port of Subs: Salads: Garden Salad, with Vinegar & Olive Oil 195 10.5 21 4.2 4.2
0.80 serving, 1/2 bowl of Nothing But Noodles: Bowls: Noodles, American, Spicy Cajun Pasta 528 40 35.2 3.2 7.2
3/4 small slice (0.8 oz) of Breads: Garlic Toast (Pepperidge Farm) 66 4.1 6.2 0 1.2
Meal Total 789 54.6g 62.4g 7.4g 12.6g
Evening Snack
710 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
1 serving, 2 tablespoons (1 oz) of Smart Balance: Popcorn: Light Butter Flavor, unpopped 120 4.5 18 4 3
Meal Total 710 43.5g 73g 8g 9g
Food Total
2092 cals 		  Cals Fat Carb Fib Pro
Food Total 2092 119.1g 213g 19.4g 42.9g