HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1619 / 1450 (169 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
592 cals 		  Cals Fat Carb Fib Pro
1 tortilla, approx 10" dia (2.5 oz) of Taco Shells & Tortillas: Tortillas, Flour, ready to bake or fry 218 5.4 35.9 2.2 5.8
1 serving (2.3 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, Oven Roasted 70 2 1 0 11
3/4 serving (2 oz) of Au Bon Pain: Sauces & Condiments: Cream Cheese, Sundried Tomato 105 8.3 3.8 0.8 3
0.60 serving (3.5 oz) of Graceland Fruit: Fruit, Dried: Mango, sweetened 199 0.5 49.9 3.7 0.4
Meal Total 592 16.1g 90.6g 6.6g 20.2g
Afternoon Snack
142 cals 		  Cals Fat Carb Fib Pro
0.65 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 52 2.6 6.5 0 0.7
1 serving (1.1 oz) of Philadelphia: Cream Cheese: Light, Regular 60 4.5 2 0 3
1/2 tablespoon (0.8 oz) of Lollipop Tree: Spreads: Pepper Jellies, Hot 30 0 8 0 0
Meal Total 142 7.1g 16.5g 0g 3.7g
Dinner
663 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 package (8 oz) of Safeway Select: Frozen Meals: Beef Shepherd's Pie 330 19 22 1 19
1 salad of Chili's Grill & Bar: Salads: Side, House, without dressing 210 12 17 3 10
1/2 serving (1 oz) of Samurai Sam's: Salad Dressings: Oriental 35 1 6 0 0
1 small slice (0.8 oz) of Breads: Garlic Toast (Pepperidge Farm) 88 5.5 8.3 0 1.7
Meal Total 663 37.5g 53.3g 4g 30.7g
Evening Snack
150 cals 		  Cals Fat Carb Fib Pro
1 tablespoon (3.3 oz) of Old Country Buffet / HomeTown Buffet: Desserts: Apple Crisp 150 2.5 32 1 0
Meal Total 150 2.5g 32g 1g 0g
Food Total
1619 cals 		  Cals Fat Carb Fib Pro
Food Total 1619 63.5g 211.4g 14.9g 54.9g