HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1562 / 1450 (112 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
249 cals 		  Cals Fat Carb Fib Pro
1.20 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 204 1.2 54 13.2 4.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 249 1.5g 60.2g 13.2g 9.2g
Lunch
411 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
8 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0.1 1 0.5 0.2
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
1/2 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 27 0.1 6.4 0.7 0.7
1/2 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 31 0.1 7.7 0.7 0.5
1/2 cup, diced (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 23 0.1 5.7 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.22 container (6 oz) of Breyers: Yogurts: Fruit on the Bottom: Smart!: Pineapple 37 0.3 7.5 0.1 1.3
Meal Total 411 8g 52.6g 4.9g 38.3g
Afternoon Snack
179 cals 		  Cals Fat Carb Fib Pro
1.38 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 179 0.7 41.4 2.8 1.4
Meal Total 179 0.7g 41.4g 2.8g 1.4g
Dinner
952 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Beef Steaks: Steak, Sirloin, Lean & Fat (1/8"), broiled 290 17.8 0 0 30.3
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
1 packet (1.5 oz) of Zaxby's: Salad Dressings & Condiments: Mediterranean 168 17 5 1 0
1 wrapper, wonton, 3 1/2" square (0.3 oz) of Chinese & Asian: Appetizers: Wonton & Egg Roll Wrappers 23 0.1 4.6 0.1 0.8
1/4 serving, 4 mushrooms (2.5 oz) of Vegetables, Fresh: Mushrooms, shiitake, cooked, no salt added 10 0 2.6 0.4 0.3
1/2 tablespoon (0.5 oz) of French's: Mayonnaise: GourMayo, Wasabi Horseradish 25 2.5 1 0 0
1/2 serving (1 oz) of Cheese: Goats Milk, Hard 64 5 0.3 0 4.3
1 serving, 1/8 crisp (4 oz) of Schwan's: Pies & Tarts: Pies, Blackberry Crisp, frozen 240 5 49 2 2
0.70 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 91 4.9 9.8 0 2.1
Meal Total 952 52.4g 78.3g 7.5g 41.8g
Food Total
1897 cals 		  Cals Fat Carb Fib Pro
Food Total 1897 63g 259.4g 31.5g 91.9g
Exercise
-335 cals 		  Cals
32 mins Body Jam -335
Exercise Total -335