HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1458 / 1450 (8 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
447 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
8 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0.1 1 0.5 0.2
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
3/4 cup, cubes (5.6 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 41 0.2 9.8 1.1 1
3/4 cup, balls (6.2 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 48 0.2 12.1 1.1 0.7
3/4 cup, balls (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 35 0.2 8.7 0.5 0.7
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.20 container (6 oz) of Breyers: Yogurts: Fruit on the Bottom: Smart!: Pineapple 34 0.3 6.8 0.1 1.2
Meal Total 447 7.5g 63.3g 6g 39.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
716 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Pork: Rib Chops (Boneless) Lean & Fat, broiled 294 17.8 0 0 31.2
1 slice (1 oz) of Cheese: Swiss 106 7.8 1.5 0 7.5
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
1 serving, 1/4 box, dry (1.4 oz) of Lundberg: Packaged Meals: Risotto, Eco-Farmed, Butternut Squash, dry 143 1 31 1 4
0.80 cup of Souplantation & Sweet Tomatoes: Salads: Fresh Tossed, San Marino Spinach, with Pumpkin Seeds & Cranberries 160 12 8.8 4.8 4.8
Meal Total 716 38.7g 43.8g 7g 49g
Evening Snack
179 cals 		  Cals Fat Carb Fib Pro
2.70 piece (0.3 oz) of Candy: After Dinner Mints (Nestle After Eight) 79 3 17 0.5 0.5
1 packet of Pepperidge Farm: Cookies: 100 Calorie Pack, Chocolate Chessmen 100 3.5 15 0.5 2
Meal Total 179 6.5g 32g 1g 2.5g
Food Total
1773 cals 		  Cals Fat Carb Fib Pro
Food Total 1773 58.9g 230.4g 23.3g 100.8g
Exercise
-314 cals 		  Cals
30 mins Body Jam -314
Exercise Total -314