HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1473 / 1450 (23 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 container (12 fl.oz) of 7 - Eleven: Beverages: Slurpees, Cola 105 0 27 0 0
Meal Total 105 0g 27g 0g 0g
Lunch
496 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, 97% Fat-Free, Smoked, Thin Sliced 50 1.5 0 0 10
1.15 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 81 4.6 0 0 10.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
8 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0.1 1 0.5 0.2
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
3/4 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 46 0.2 11.6 1 0.7
3/4 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 40 0.2 9.5 1.1 1
3/4 cup, diced (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 34 0.2 8.6 0.5 0.7
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.45 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mango Passionfruit 36 0 5 0 3.2
Meal Total 496 13g 70.6g 6.2g 29.9g
Dinner
535 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Classic Quarter Breast, without Skin 180 5 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 100 3.5 17 2 1
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 45 1.5 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Roll, White 130 0.5 27 1 5
1 serving (4.6 oz) of Swiss Chalet: Sides: Homestyle Favorites, Greek Salad, without Dressing 45 2.5 5 2 2
1/2 serving (0.5 fl.oz) of Swiss Chalet: Salad Dressings & Condiments: Greek Dressing 35 3.5 0.5 0 0.1
Meal Total 535 16.5g 56.5g 5g 47.1g
Evening Snack
351 cals 		  Cals Fat Carb Fib Pro
1 like it (5 oz) of Cold Stone Creamery: Ice Creams: Chocolate 326 20 33 1.3 5.4
1 serving (1.2 oz) of Cold Stone Creamery: Sauces & Condiments: Fruit Mix-Ins, Raspberries 25 0 5 1 0
Meal Total 351 20g 38g 2.3g 5.4g
Food Total
1787 cals 		  Cals Fat Carb Fib Pro
Food Total 1787 52.8g 256.4g 17.8g 90.5g
Exercise
-314 cals 		  Cals
30 mins Body Jam -314
Exercise Total -314