HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1620 / 1450 (170 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
457 cals 		  Cals Fat Carb Fib Pro
1.13 tortilla (1 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (6") Fajita, Whole Wheat 90 2.3 13.6 9 3.4
1.14 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 80 4.6 0 0 10.3
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, 97% Fat-Free, Smoked, Thin Sliced 50 1.5 0 0 10
1 medium, 2-3/4" dia, approx 3 per lb (4.5 oz) of Fruit, Fresh: Apples, no skin, raw, edible portion 61 0.2 16.3 1.7 0.3
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.20 container (6 oz) of Yoplait: Yogurts: Original, Low-Fat, Coconut Cream Pie 38 0.6 6.8 0 1
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
8 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0.1 1 0.5 0.2
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
Meal Total 457 12.4g 62.4g 14.1g 27.8g
Dinner
645 cals 		  Cals Fat Carb Fib Pro
1 piece (4.9 oz) of Essensia: Frozen Meals: Crusted Tilapia, Baja 240 10 14 0 22
1 cup of Near East: Couscous: Roasted Garlic & Olive Oil, prepared as directed 220 5 39 2 8
1 sertving, 1/2 portion (0.7 oz) of Panera Bread - Saint Louis Bread Co.: Salad Dressings & Condiments: Dressings, White Balsamic Apple Vinaigrette 75 6 5.5 0 0
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
1/2 serving, 1/3 cup (1.4 oz) of Sunsweet: Fruit, Dried: Cranberries 70 0 17.5 1 0
Meal Total 645 21g 82g 7g 32g
Evening Snack
445 cals 		  Cals Fat Carb Fib Pro
1 1/2 tablespoon (3.3 oz) of Old Country Buffet / HomeTown Buffet: Desserts: Apple Crisp 225 3.8 48 1.5 0
1 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 130 7 14 0 3
1 serving (1.1 oz) of Cold Stone Creamery: Sauces & Condiments: Toppings, Caramel 90 1 21 0 0.5
Meal Total 445 11.8g 83g 1.5g 3.5g
Food Total
1850 cals 		  Cals Fat Carb Fib Pro
Food Total 1850 47.8g 295.8g 27.4g 71.6g
Exercise
-230 cals 		  Cals
22 mins Body Jam -230
Exercise Total -230