HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2183 / 1450 (733 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
328 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
0.45 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mango Passionfruit 36 0 5 0 3.2
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 328 3.2g 64g 7.3g 11.5g
Dinner
704 cals 		  Cals Fat Carb Fib Pro
2 slice, 1/10 pizza (4.4 oz) of Papa Murphy's: Pizzas: Papa's Original Crust (14" Large), Hawaiian 510 20 58 1 26
2.20 small slice (0.8 oz) of Breads: Garlic Toast (Pepperidge Farm) 194 12.1 18.2 0 3.6
Meal Total 704 32.1g 76.2g 1g 29.6g
Evening Snack
1057 cals 		  Cals Fat Carb Fib Pro
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
1.35 serving, 4 pieces (1.4 oz) of Butterfinger: Chocolate Bars: Butterfinger, Minatures 243 9.5 39.2 0.7 2.7
2 serving (1 oz) of Snyder's of Hanover: Potato Chips: Ripple 280 12 36 8 4
2 serving, 3 tablespoons (1 oz) of Trail Mix: Regular w. chocolate chips, unsalted nuts & seeds 274 18.1 25.5 3.4 8.1
Meal Total 1057 54.5g 129.6g 14.1g 20.8g
Food Total
2393 cals 		  Cals Fat Carb Fib Pro
Food Total 2393 92.5g 338.2g 27.2g 70.2g
Exercise
-209 cals 		  Cals
20 mins Body Jam -209
Exercise Total -209