HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1328 / 1450 (122 left)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
503 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
1 serving of Submarina: Sides: Chips, BBQ Baked Lays 140 3 25 2 2
Meal Total 503 11.5g 69g 6g 29g
Dinner
784 cals 		  Cals Fat Carb Fib Pro
2 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 136 2 18 0 10
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Shrimp 199 5.5 28.5 1 9.5
2 piece (1.1 oz) of Southern Tsunami: Sushi: Nigiri, Shrimp 88 0 16 0 4
1/2 serving, 3 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Tempura Roll, Shrimp 100 5 11.5 1.5 2.5
1/4 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Tuna 112 2.8 14.3 0.5 6
1/4 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 90 1.5 16.5 0.8 2.5
1 small, 2-3/4" x 5/8" thick (0.8 oz) of Pancakes: Potato 59 3.2 6.1 0.7 1.3
Meal Total 784 20g 110.9g 4.5g 35.8g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 pieces (1.5 oz) of Hershey's: Chocolate: Pot of Gold, Truffle Assortment 200 9 27 1 2
Meal Total 200 9g 27g 1g 2g
Food Total
1558 cals 		  Cals Fat Carb Fib Pro
Food Total 1558 40.7g 225.9g 14.8g 67.2g
Exercise
-230 cals 		  Cals
22 mins Body Jam -230
Exercise Total -230