HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1653 / 1450 (203 over)

 
Lunch
394 cals 		  Cals Fat Carb Fib Pro
2 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 200 4 40 6 8
2 slice, thin (1 oz) of Sargento: Cheese: Deli Style, Medium Cheddar, sliced 160 12 0 0 10
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 394 16.1g 48.9g 6.4g 18.4g
Dinner
1025 cals 		  Cals Fat Carb Fib Pro
1 cup (8.1 fl.oz) of Trader Joe's: Soups: Butternut Squash 90 2 16 3 2
1 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 8 0.1 1.6 0.7 0.5
2 cherry tomato (0.6 oz) of Old Country Buffet / HomeTown Buffet: Extras: Cherry Tomatoes 10 0 2 0 0
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1 slice (7.9 oz) of Omaha Steaks: Beef: Prime Rib Slices 460 33 2 0 40
1 spoon (3 oz) of Old Country Buffet / HomeTown Buffet: Sides: Zucchini, Sauteed 50 4 4 1 1
1 serving, 2/3 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Select, Sliced Carrots 35 0 7 2 0
1 serving, 2/3 cup (3.6 oz) of Simply Potatoes: Vegetables, Frozen / Refrigerated: Potatoes, Homestyle Slices, refrigerated 70 0 16 1 2
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 roll (1.4 oz) of Vie De France: Bakery: Bistro Rolls, Multigrain 110 1.5 21 2 5
Meal Total 1025 61.8g 70.6g 9.8g 50.6g
Evening Snack
235 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/9 of cake (2.3 oz) of Cakes: Chocolate w. choc frosting 235 10.5 34.9 1.8 2.6
Meal Total 235 10.5g 34.9g 1.8g 2.6g
Food Total
1653 cals 		  Cals Fat Carb Fib Pro
Food Total 1653 88.4g 154.5g 18g 71.6g