HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1459 / 1450 (9 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
540 cals 		  Cals Fat Carb Fib Pro
0.88 roll of Luby's: Sides: Breads, Whole Wheat Roll 150 4.4 20.2 1.8 7
1 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1/2 large egg of Eggs: Chicken Egg, egg white, hard-boiled 9 0.1 0.1 0 1.8
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1/2 tablespoon (0.5 oz) of Relishes: Pickle, Hot dog 7 0 1.8 0.1 0.1
1/2 cup, cubes (5.6 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 27 0.2 6.5 0.7 0.7
1/2 cup, balls (6.2 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 32 0.1 8 0.7 0.5
1/2 cup, diced (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 23 0.1 5.7 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
Meal Total 540 18.3g 75.8g 6.8g 20.8g
Dinner
693 cals 		  Cals Fat Carb Fib Pro
1.35 package (13 oz) of Home Bistro: Frozen Meals: Lighter Side, Shepherd's Pie 473 18.9 37.8 6.8 35.1
1 serving of Fresh Express: Salads: Complete Salad Kits, Pacifica! Veggie Supreme, prepared 220 15 18 2 4
Meal Total 693 33.9g 55.8g 8.8g 39.1g
Evening Snack
266 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 6 cookies (1 oz) of Anna's: Cookies: Swedish Thins, Chocolate Mint 176 7.8 23.4 0.7 2.6
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 266 8.4g 35.7g 0.7g 11.3g
Food Total
1771 cals 		  Cals Fat Carb Fib Pro
Food Total 1771 63.2g 227.8g 20.1g 79.2g
Exercise
-312 cals 		  Cals
30 mins Body Jam -312
Exercise Total -312