HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1170 / 1450 (280 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
499 cals 		  Cals Fat Carb Fib Pro
0.88 roll of Luby's: Sides: Breads, Whole Wheat Roll 150 4.4 20.2 1.8 7
1 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1/2 large egg of Eggs: Chicken Egg, egg white, hard-boiled 9 0.1 0.1 0 1.8
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1/2 tablespoon (0.5 oz) of Relishes: Pickle, Hot dog 7 0 1.8 0.1 0.1
1 teaspoon (0.1 oz) of Herbs & Spices: Paprika 6 0.3 1.2 0.8 0.3
1/2 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 31 0.1 7.7 0.7 0.5
1/2 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 27 0.1 6.4 0.7 0.7
1/2 cup, diced (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 23 0.1 5.7 0.3 0.5
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.70 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 35 2.1 3.5 0.4 0.7
0.23 container (6 oz) of Breyers: Yogurts: Fruit on the Bottom: Smart!: Pineapple 39 0.3 7.8 0.1 1.4
Meal Total 499 17.6g 66.9g 7.1g 20.5g
Dinner
711 cals 		  Cals Fat Carb Fib Pro
1.43 small, cooked (4 oz) of Beef Steaks: Steak, Tenderloin (Filet Mignon), Lean, broiled 289 10.6 0 0 45.4
1 serving (2.1 oz) of Castella: Pasta, Spaghetti, Macaroni: Misko, Orzo 200 0 42 2 6
1 tablespoon (0.2 oz) of Cheese: Parmesan, shredded 21 1.4 0.2 0 1.9
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 711 27.7g 58.2g 7g 57.3g
Food Total
1482 cals 		  Cals Fat Carb Fib Pro
Food Total 1482 47.9g 185.6g 18g 85.8g
Exercise
-312 cals 		  Cals
60 mins Aqua Aerobics -312
Exercise Total -312