HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1992 / 1450 (542 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
423 cals 		  Cals Fat Carb Fib Pro
2 2/3 cup of Campbell's: Soups: Select Gold Label, Golden Butternut Squash 240 4 48.1 8 5.3
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.20 container (6 oz) of Yoplait: Yogurts: Original, Low-Fat, Coconut Cream Pie 38 0.6 6.8 0 1
1/4 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 15 0.1 3.9 0.3 0.2
1/4 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 13 0.1 3.2 0.4 0.3
1/4 cup, diced (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 11 0.1 2.9 0.2 0.2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 423 6.6g 87g 11.8g 9.3g
Dinner
972 cals 		  Cals Fat Carb Fib Pro
2 taco (5.2 oz) of Taco Time: Tacos: Jr. Soft, Beef 632 30 46 10 48
1/2 serving (10.5 oz) of Taco Time: Nachos: Regular 340 19 30.5 5.5 13
Meal Total 972 49g 76.5g 15.5g 61g
Evening Snack
660 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Royal Dark 450 25 70 5 5
1 serivng, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Macadamia Nuts & Cranberries 210 13 20 4 3
Meal Total 660 38g 90g 9g 8g
Food Total
2343 cals 		  Cals Fat Carb Fib Pro
Food Total 2343 96.2g 317.8g 40.6g 86.4g
Exercise
-351 cals 		  Cals
90 mins Walking 2.5 mph -351
Exercise Total -351