HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1441 / 1450 (9 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
185 cals 		  Cals Fat Carb Fib Pro
1.27 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 140 1.9 31.8 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 185 2.2g 37.9g 1.3g 6.9g
Lunch
425 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1/2 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mango Passionfruit 40 0 5.5 0 3.5
Meal Total 425 8.7g 69.3g 6.4g 17.2g
Dinner
768 cals 		  Cals Fat Carb Fib Pro
1 serving (0.4 oz) of Kraft: Herbs & Spices: Shake 'N Bake, Seasoned Coating Mix, Hot & Spicy 40 1 7 0 1
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
1.20 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mexican Four Cheese 96 6 0.6 0 8.4
1 order (4.4 oz) of Captain D's Seafood: Sides: Red Potatoes, roasted 170 7 25 3 3
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
0.45 serving, 2 tablespoons of Good Seasons: Salad Dressings: Dressing & Recipe Mixes, Zesty Italian, prepared as directed 59 6.3 0.5 0 0
Meal Total 768 40.8g 53.3g 7g 47g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
1.11 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Royal Dark 200 11.1 31.1 2.2 2.2
Meal Total 200 11.1g 31.1g 2.2g 2.2g
Food Total
1649 cals 		  Cals Fat Carb Fib Pro
Food Total 1649 63.1g 210.6g 20.2g 73.7g
Exercise
-208 cals 		  Cals
20 mins Body Jam -208
Exercise Total -208