HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1319 / 1450 (131 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
194 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 149 2 33.8 1.4 2.7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 194 2.3g 39.9g 1.4g 7.1g
Lunch
333 cals 		  Cals Fat Carb Fib Pro
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.18 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 40 0.4 7.9 0 1.4
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Cherry Mixed Fruit 70 0 18 0.5 0.5
Meal Total 333 2.8g 69.3g 4g 15.1g
Afternoon Snack
286 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
1.20 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 156 0.6 36 2.4 1.2
Meal Total 286 3.6g 63g 7.4g 3.2g
Dinner
1032 cals 		  Cals Fat Carb Fib Pro
2 taco (3.7 oz) of Del Taco: Tacos: Soft, Mole Chicken 380 16 36 4 22
1/2 quesadilla (7.9 oz) of Taco Bueno: Quesadillas: Chicken 381 22 25 1 19
2 tablespoon (0.4 oz) of Sour Cream: Regular 51 5 1 0 0.8
1 serving, 1/4 cup (1 oz) of Trader Joe's: Cheese: Mexican Blend, Fancy Shredded 110 9 1 0 6
1/2 serving of On The Border: Sides: Mexican Rice 110 3 16.5 1 1.5
Meal Total 1032 55g 79.5g 6g 49.3g
Food Total
1917 cals 		  Cals Fat Carb Fib Pro
Food Total 1917 64g 270.8g 22g 75g
Exercise
-598 cals 		  Cals
40 mins Jogging 5 mph -416
20 mins Elliptical Trainer -182
Exercise Total -598