HAPPYJO's Public Food and Exercise Diary

Calories on this day: 106 / 1450 (1344 left)

 
Breakfast
253 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Pineapple Tidbits in 100% Juice 70 0 18 0.5 0.5
Meal Total 253 0.3g 54.1g 1.7g 8.3g
Lunch
110 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Kellogg's: Snacks: Special K Protein Snack Bar, Chocolate Delight 110 3 16 0.5 4
Meal Total 110 3g 16g 0.5g 4g
Food Total
363 cals 		  Cals Fat Carb Fib Pro
Food Total 363 3.3g 70.1g 2.2g 12.3g
Exercise
-257 cals 		  Cals
60 mins Walking 3 mph -257
Exercise Total -257