HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1545 / 1450 (95 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
366 cals 		  Cals Fat Carb Fib Pro
0.40 serving (4 oz) of Fish, Canned, Packaged: Tuna, canned in water, drained solids 58 1.3 0 0 10.7
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 petit plain (1.3 oz) of Vie De France: Bakery: Petit Plain Rolls, Multigrain 100 1.5 19 2 5
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.70 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 35 2.1 3.5 0.4 0.7
0.17 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 37 0.3 7.5 0 1.4
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
Meal Total 366 5.7g 62.9g 7.6g 19.3g
Afternoon Snack
104 cals 		  Cals Fat Carb Fib Pro
0.80 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 104 4 16 0.4 1.6
Meal Total 104 4g 16g 0.4g 1.6g
Dinner
1005 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 450 12 70.5 4.5 16.5
1 1/2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Sauce Only 180 13.5 12 0 0
0.45 whole dish of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 165 10.4 9.5 0.5 8.1
0.35 serving (8.6 oz) of Boston Pizza: Desserts: Chocolate Brownie Addiction w. Ice Cream 210 6.7 37.8 0.7 2.1
Meal Total 1005 42.5g 129.8g 5.7g 26.7g
Food Total
1763 cals 		  Cals Fat Carb Fib Pro
Food Total 1763 52.9g 271.7g 17.9g 56.7g
Exercise
-218 cals 		  Cals
21 mins Body Jam -218
Exercise Total -218