HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1328 / 1450 (122 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
548 cals 		  Cals Fat Carb Fib Pro
1 petit plain (1.3 oz) of Vie De France: Bakery: Petit Plain Rolls, Multigrain 100 1.5 19 2 5
1/2 serving (4 oz) of Fish, Canned, Packaged: Tuna, canned in water, drained solids 72 1.7 0 0 13.3
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
0.70 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 35 2.1 3.5 0.4 0.7
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
0.70 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 43 0.2 10.8 1 0.6
0.70 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 37 0.2 8.9 1 0.9
0.17 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 37 0.3 7.5 0 1.4
1/2 serving (1.6 oz) of Ghirardelli: Chocolate: Squares, Dark Choc w. White Mint Filling 105 6 15 1 0.5
Meal Total 548 12.4g 92.3g 9.8g 24.5g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Nabisco: Granola Bars: 100 Calorie Packs, Chewy, Oreo 100 2 21 2 2
Meal Total 100 2g 21g 2g 2g
Dinner
762 cals 		  Cals Fat Carb Fib Pro
1 salad (10.8 oz) of Wegmans: Salads: Plate, Curry Chicken 400 28 18 2 14
1 1/2 serving (2 oz) of No Yolks: Noodles: Egg Noodle Substitute, Cholesterol Free, 99% Fat-Free, dry 315 0.8 61.5 4.5 12
1 serving, 2 cups (3 oz) of Safeway Select: Salads: Eating Right, American Blend 15 0 3 1 1
2 serving, 2 tablespoons of Kroger: Salad Dressings: Zesty Italian Fat-Free 32 0 8 0 0
Meal Total 762 28.8g 90.5g 7.5g 27g
Food Total
1714 cals 		  Cals Fat Carb Fib Pro
Food Total 1714 43.9g 270.9g 24g 62.8g
Exercise
-386 cals 		  Cals
33 mins Jogging 5.5 mph -386
Exercise Total -386