HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2609 / 1450 (1159 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
485 cals 		  Cals Fat Carb Fib Pro
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.70 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 35 2.1 3.5 0.4 0.7
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving, 2 tablespoons (1.2 oz) of Kraft: Sauces: Barbecue, Original 40 0 11 0 0
0.18 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 40 0.4 7.9 0 1.4
3/4 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 40 0.2 9.5 1.1 1
3/4 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 46 0.2 11.6 1 0.7
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
Meal Total 485 7.3g 67.7g 6.9g 40.9g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Nabisco: Granola Bars: 100 Calorie Packs, Chewy, Oreo 100 2 21 2 2
Meal Total 100 2g 21g 2g 2g
Dinner
923 cals 		  Cals Fat Carb Fib Pro
1/2 whole dish of P.F. Chang's: Appetizers: Seared Ahi Tuna 105 4.5 4.5 0.5 13
1 serving, 1 wonton of Chinese & Asian: Appetizers: Wonton 55 3 4 0 2
1/4 serving (2 fl.oz) of Chili's Grill & Bar: Sauces & Dressings: Dressings, Wasabi Ranch 45 4.5 0.8 0 0.8
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
1 NLEA serving (1.1 oz) of Fruit, Fresh: Avocados, Californian, raw, edible portion 50 4.6 2.6 2 0.6
3/4 quantity (1 oz) of Nuts: Pecans, honey roasted (Bob Evans) 144 14.2 6.1 2 2
1 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 49 0.5 11.7 3 1
1 serving (1.5 oz) of East of Chicago Pizza Company: Salad Dressings & Condiments: Poppyseed 190 15 13 0 0
Meal Total 923 57.8g 49.3g 11.6g 54.2g
Evening Snack
1070 cals 		  Cals Fat Carb Fib Pro
2 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 520 30 58 4 12
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Planters Peanut Butter Cookie Crisps 100 3 17 1 2
1/2 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Oreo Thin Crisps 50 1 10 0.5 0.5
1 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 170 3 35 1 1
Meal Total 1070 44.5g 163g 17.5g 19.5g
Food Total
2866 cals 		  Cals Fat Carb Fib Pro
Food Total 2866 112.3g 364g 42.2g 125.7g
Exercise
-257 cals 		  Cals
60 mins Walking 3 mph -257
Exercise Total -257