HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1543 / 1450 (93 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
511 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.70 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 35 2.1 3.5 0.4 0.7
0.80 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 42 0.2 10.2 1.1 1
0.80 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 49 0.2 12.4 1.1 0.7
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
Meal Total 511 9.9g 93.3g 10.9g 16.5g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Oreo Thin Crisps 100 2 20 1 1
Meal Total 100 2g 20g 1g 1g
Dinner
662 cals 		  Cals Fat Carb Fib Pro
0.65 order of Piccadilly Cafeteria: Menu Items: Fish, Basa Cajun Baked 171 9.8 2.6 0.7 17.6
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 serving, 1/3 cup (2.6 oz) of Knorr: Packaged Meals: Pilaf Rice, Lemon Herb w. Jasmine, dry 262 2 55 0.9 6
0.80 snack pack (1 oz) of Sunsweet: Fruit, Dried: Premium Thailand, Mango 80 0 19.3 0.6 0
Meal Total 662 21.8g 92.9g 7.1g 27.6g
Evening Snack
189 cals 		  Cals Fat Carb Fib Pro
0.90 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Dark Chocolate, Miniature 189 11.7 21.6 2.7 1.8
Meal Total 189 11.7g 21.6g 2.7g 1.8g
Food Total
1751 cals 		  Cals Fat Carb Fib Pro
Food Total 1751 46.1g 290.8g 25.9g 55.9g
Exercise
-208 cals 		  Cals
20 mins Body Jam -208
Exercise Total -208