HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1372 / 1450 (78 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
220 cals 		  Cals Fat Carb Fib Pro
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Breads, Cinnamon Raisin Loaf 170 3 33 1 4
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 220 8g 33g 1g 4g
Lunch
332 cals 		  Cals Fat Carb Fib Pro
1 cup (8.8 oz) of Chef Boyardee: Canned Meals: Beefaroni 260 10 33 3 10
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 332 10.2g 52.1g 6.3g 10.4g
Dinner
865 cals 		  Cals Fat Carb Fib Pro
2 piece (2.8 oz) of Subway: Bakery: Breads (6'), Wheat 400 5 80 8 16
2 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 9 0 0 0 0
2 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 10 0 4 0 0
2 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 10 0 1 0 0
6 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 27 0 0 0 0
2 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 160 3 0 0 32
2 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 100 9 2 0 6
2 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 9 0 1 0 0
1 serving of Submarina: Sides: Chips, BBQ Baked Lays 140 3 25 2 2
Meal Total 865 20g 113g 10g 56g
Evening Snack
436 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 176 6.8 28.5 0 0
1 cup (1 pint 0.2 fl.oz) of Hot Chocolates: Non-Fat Milk, no cream (Starbucks) 260 2.5 50 2 16
Meal Total 436 9.3g 78.5g 2g 16g
Food Total
1957 cals 		  Cals Fat Carb Fib Pro
Food Total 1957 47.9g 303.5g 22.4g 87.6g
Exercise
-585 cals 		  Cals
150 mins Walking 2.5 mph -585
Exercise Total -585